In this six week online course, you will learn the basics of mindfulness meditation through a series of videos, reading, reflection, and guided mindfulness practice. This course also covers current scientific research on mindfulness and the brain, emotion regulation and compassion. This course is facilitated by a highly experienced guding teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.
In this eight week in-person Mindfulness-Based Stress Reduction (MBSR) course, you will learn how to actively engage in and improve your ability to take better care of your own health and well-being and discover peace of mind, a sense of balance, and the ability to manage and enjoy life on a day to day basis. Learn to explore your physical, mental and emotional experiences and how they're connected. Learn how to work with stress, anxiety, pain, illness and everyday challenges in a new way. Learn how to develop and strengthen inner resources for coping, growing, and healing.
A foundation course in mindfulness is required before proceeding to level two.